Fava taum yog ib zaug cov khoom noj nyob rau hauv cov cheeb tsam ntawm cov neeg Iyiv thaum ub, Greek, thiab Loos Civil. Tom qab ntawd, lawv maj mam kis mus rau Tebchaws Europe, Northern Is Nrias teb, thiab Tuam Tshoj. Fava taum tau qhia rau Suav teb ib ncig ntawm 1 xyoo pua AD. Tam sim no, lawv tau dav cog nyob rau ze li 50 lub teb chaws thoob ntiaj teb, tshwj xeeb tshaj yog nyob hauv Suav teb, Ethiopia, thiab Morocco. Cheading thawj zaug hauv lub ntiaj teb hauv ob qho chaw cog thiab tso zis ntawm cov kua dej fava, suav nyiaj kwv yees li ib- thib peb.
Fava taum tsis yog tsuas hlub hlub nyob rau hauv Suav teb tab sis kuj nrov heev hauv lwm lub tebchaws thiab cheeb tsam. Fava taum yeej ib txwm yog ib qho nrov ntawm Middle East Cuisine thiab tseem nrov heev hauv Lus Askiv-} Hais lus cheeb tsam. Ntxiv mus, nws zoo li muaj cov npe feem ntau ntawm cov nroj tsuag leguminous: Bagan, Bell Bean, Bell Bean, Bell Bean, Big Beach, Bigeon taum, thiab Tic Bean, thiab lwm yam taum, thiab lwm yam.
Tus nqi noj haus
Fava taum yog khoom noj muaj zog, muab cov nplua nuj ntawm macronutrients, cov vitamins, thiab cov minerals. Cov lus hauv qab no qhia txog cov ntsiab lus noj zaub mov noj ib 1 khob (170g) ntawm cov nqaij siav fava:
|
Tus zoo |
Pes tsawg |
% Txhua hnub tus nqi (DV) |
|---|---|---|
|
Calories |
187 |
- |
|
Carbohydrates |
33 grams |
- |
|
Rog |
<1 gram |
- |
|
Cov neeg muaj protein |
13 grams |
~33% |
|
Txoj plaub |
9 grams |
- |
|
Sau ntawv |
- |
40% |
|
Tus kws dai txiv manganese |
- |
36% |
|
Tooj liab |
- |
22% |
|
Phosphorus |
- |
21% |
|
Hlau paus |
- |
18% |
|
Liv |
- |
14% |
|
Poov tshuaj |
- |
13% |
|
Thiamine (B1) |
- |
11% |
|
Tooj dawb |
- |
11% |
Fava taum yog qhov chaw zoo ntawm cov nroj tsuag - Raws protein, ua rau lawv zoo tshaj rau cov zaub noj thiab cov neeg quav. Lawv cov ntsiab lus muaj fiber ntau txhawb kev noj qab haus huv, thaum cov neeg cev xeeb tub thiab cov neeg cev xeeb tub, tshwj xeeb rau cov poj niam cev xeeb tub kom txo qis kev pheej hmoo ntawm cov hlab ntsha npau taws. Manganese AIDS hauv cov pob txha kev noj qab haus huv thiab cov roj teeb meem zoo nkauj, thiab hlau ntau lawm tsim hluav taws xob thiab tiv thaiv cov anemia. Fava taum tseem muaj cov vitamins me me ntawm lwm cov vitamins b vitamins, calcium, thiab selenium.
Ib qho ntxiv, taum ua kom nplua nuj nyob hauv Levodopa (l - dopa), ib qho kev pab rau cov neeg ua si hauv Parkinson, txawm tias kev tshawb fawb txwv.
Cim npe nrov: Tshiab lub caij dav fava taum, Tuam Tshoj lub caij tshiab dav fava taum cov chaw tsim khoom, cov chaw muag khoom, Hoobkas
