Txiv laum huab xeeb nyob hauv plhaub

Cov neeg muaj protein: Txiv laum huab xeeb yog qhov zoo ntawm cov nroj tsuag - raws protein, ua rau lawv muaj kev xaiv zoo

rau cov neeg tsis noj zaub thiab cov neeg nyob. Lawv muaj txog 25-30% protein los ntawm qhov hnyav.

Noj qab nyob zoo cov rog: Txiv laum huab xeeb yog nplua nuj nyob hauv monounsaturated thiab polyunsaturated rog, uas yog lub siab

{{0 {}} Healthy Fights. Lawv kuj muaj omega-6 fatty acids.

Txoj plaub: Txiv laum huab xeeb muab cov fiber ntau, uas pab cuam tshuam rau kev zom zaub mov thiab pab tswj lub plab kom zoo.

Cov vitamins: Txiv laum huab xeeb yog qhov chaw zoo ntawm cov vitamins b vitamins, tshwj xeeb yog niacin (B3), Folate (B9), thiab

Thiamine (B1). Cov vitamins ua yeeb yam rau lub luag haujlwm hauv kev noj qab haus huv metabolism thiab kev noj qab haus huv tag nrho.

Cov zaub mov: Lawv nplua nuj nyob hauv cov zaub mov xws li magnesium, Phosphorus, Potassium, Zinc, thiab Hlau,

uas yog qhov tseem ceeb rau ntau yam kev ua haujlwm ntawm lub cev.

Antioxidants: Txiv laum huab xeeb muaj antioxidants xws li resveratrol, coumaric acid, thiab phytososterols,

uas yuav pab saib xyuas kev ntxhov siab oxidative thiab o.

Tsawg hauv carbs: Txiv laum huab xeeb yog qhov tsawg hauv cov carbohydrates, ua rau lawv haum rau qis - carb

Cov pluas noj.

Nrhiav rau pem hauv ntej rau koj qhov kev nug!

Cim npe nrov: Txiv laum huab xeeb nyob hauv lub plhaub, Tuam Tshoj txiv laum huab xeeb hauv Plhaub Cov Chaw Tsim Tshuaj, Chaw muag khoom, Hoobkas