Blanched peanut kernels yog ib qho khoom noj txom ncauj thiab qab qab uas muaj ntau yam txiaj ntsig kev noj qab haus huv. Cov kernels no yog tsim los ntawm kev tshem tawm cov tawv nqaij ntawm cov txiv laum huab xeeb, tawm hauv qab cov txiv ntseej thiab creamy dawb-xim xim. Nrog lawv cov kev ntxhib los mos thiab nutty tsw, blanched peanut kernels yog ib qho nrov ntxiv rau ntau yam zaub mov txawv, suav nrog zaub xam lav, do-fries, thiab ci khoom.
Ib qho txiaj ntsig tseem ceeb ntawm cov txiv laum huab xeeb yog cov ntsiab lus muaj protein ntau. Txiv laum huab xeeb yog ib qho chaw nplua nuj ntawm cov nroj tsuag cov protein, uas yog qhov tseem ceeb rau kev tsim thiab kho cov leeg nqaij hauv lub cev. Tsis tas li ntawd, blanched peanut kernels yog ib qho zoo heev ntawm cov rog noj qab haus huv, xws li monounsaturated thiab polyunsaturated fats, uas pab tswj lub plawv zoo thiab txo cov kev pheej hmoo ntawm cov kab mob ntev.
Blanched peanut kernels kuj muaj cov vitamins thiab minerals, xws li vitamin E, magnesium, thiab poov tshuaj. Vitamin E yog ib qho muaj zog antioxidant uas tiv thaiv cellular puas los ntawm cov dawb radicals, thaum magnesium yog qhov tseem ceeb rau kev noj qab haus huv cov pob txha thiab cov leeg nqaij. Potassium, ntawm qhov tod tes, pab tswj cov ntshav siab thiab tswj cov kua dej sib npaug hauv lub cev.
Lwm qhov txiaj ntsig zoo ntawm blanched peanut kernels yog lawv lub peev xwm los txhawb kev poob phaus. Cov txiv laum huab xeeb yog cov khoom noj uas tsis muaj glycemic Performance index (GI), uas txhais tau hais tias lawv tso lub zog maj mam thiab tsis tu ncua, ua kom koj puv sijhawm ntev. Qhov no ua rau lawv yog ib qho kev xaiv khoom noj txom ncauj zoo tshaj plaws rau txhua tus uas tab tom nrhiav kom poob phaus lossis tswj qhov hnyav.
Hauv kev xaus, blanched peanut kernels yog noj qab nyob zoo, cua, thiab ntau yam khoom noj txom ncauj uas muaj ntau yam txiaj ntsig kev noj qab haus huv. Nrog rau lawv cov ntsiab lus muaj protein ntau, cov rog noj qab haus huv, thiab muaj cov vitamins thiab minerals, lawv yog ib qho zoo ntxiv rau txhua yam khoom noj. Yog li, lwm zaus koj xav tau khoom noj txom ncauj, ncav cuag ib txhais tes ntawm blanched txiv laum huab xeeb kernels thiab txaus siab rau lawv qab, noj qab haus huv zoo!
Cim npe nrov: noj qab nyob zoo txiv laum huab xeeb kernels nyob rau hauv Tuam Tshoj, Tuam Tshoj noj qab haus huv zoo zoo txiv laum huab xeeb kernels hauv Suav teb manufacturers, lwm tus neeg, Hoobkas
